THE NINE PILLARS OF HEALTH

Overview

This is an exciting time in the healthcare field.   Advances are occurring that will provide the opportunity to not just extend our lifespans (how long we live)   but more importantly extend our health spans (how long we remain youthfully vital and healthy)  as well.    It is the latter in which most people are interested.    When we picture most at age 90, we might picture a very elderly, fragile, poorly functional individual requiring assistance for most daily activities.   But what if 90 was the new 50, 100 the new 60 and so on. With the accelerated growth in artificial intelligence (AI) and quantum computing rapid changes will be occurring in medicine.   Researchers are right now actively pursuing high tech medical advances in stem cell research, gene editing research and epigenetic research and more that make this possible within the next 15 years.   But we don’t have to wait 15 years to begin the process of optimizing our health and turning back the aging clock.   In fact, we shouldn’t.

Think of your body as a car.   Over time every car engine accumulates wear and tear until at some point that damage results in a breakdown.   The interior of your car also ages over time. Meticulously caring for your vehicle with appropriate maintenance and care will delay and reduce the level of your vehicle’s deterioration so that it looks its best and runs optimally for much longer.   Your body also accumulates damage over time from all the areas we discuss in THE NINE PILLARS OF HEATLH.   However, you unquestionably can control the amount and speed of this damage by taking the actions outlined within.  You can begin today to enhance and optimize your health and improve your opportunity for a longer and healthier future by focusing on THE NINE PILLARS OF HEALTH.  In doing so you will markedly improve your odds of enjoying the future benefits of the miraculous inventions and interventions that are coming from many sources of medical science in the not-so-distant future.  

THE NINE PILLARS OF HEALTH

NUTRITION

People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity.

REDUCE AND REMOVE TOXINS

Environmental toxins refer to substances that are present in the environment many of which have been demonstrated to harm your health.

Improve “Gut” and Microbiome Health

The bacteria that normally reside in your gut are critical in maintaining good health.

REDUCE INFLAMMATION

Inflammation fuels many chronic health issues and must be addressed to improve well-being.

Exercise for health

EXERCISE

Exercise is essential for maintaining good physical and mental health..   Below I have provided exercise recommendations based on the most recent medical literature in this area.

Long life through meditation

MIND -BODY PRACTICES

There are several mind-body practices that have been shown to be effective in reducing stress, improving sleep, and enhancing overall health and longevity.

CELLULAR MEDICINE

Maintaining cell health by addressing all of the 9 Pillars is one of the key foundations of health.

ENERGY MEDICINE

Your health and well-being is determined both by optimizing your biologic processes but as importantly by optimizing your body’s energetic processes.

Rejuvenate your immune system

IMMUNE REJUVENATION

Your immune system health is critical for maintaining healthy aging.

Each of these NINE PILLARS OF HEALTH is important.   I suggest you read through each for a basic understanding of their contribution to your health.   But reading and becoming educated in these important heath areas is not enough.   If you truly want to achieve optimum wellness now and into the future, you will need to implement these foundational principles into your daily life.  I have provided you within the tools to do so.   I can assure you that incorporating these tools will be one of the best decisions you can make for your total well-being.  There is no better time to start than now!  

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